OUR MISSION: To provide outstanding fitness instruction,
guidance, service and support to any and all wishing to better
themselves.

About Us
Americans spend millions of dollars on gym
memberships, weight loss gimmicks, crazy
diets plans and health foods, almost always
with little or no success.  With such a large
investment, wouldn't one expect some sort of
return?

With rising health cost, why wouldn't one do all
they can to avoid the hundreds of diseases that
can be avoided through activity and exercise?
All while improving your body's aesthetics,
confidence and  creating a solid mindset of
accomplishment.

MRG Fitness is here to put value into your
health and training regimen. We do this by
providing outstanding service, unique training
techniques, professionalism and scientifically
proven methods to achieve goals.

MRG Fitness' home is based in in Staten Island,
New York. Its modest setting and to-the-point
attitude is perfect for someone who is serious
about getting in shape.

All personal training,  fitness programs and
services come along with the knowledge and
guidance of a professional trainer devoted to
providing you with all the help you need to turn
your body into what you always wanted it to be.

Here at MRG Fitness we take your fitness
seriously, because we know you do.
Why Train
With Us?
MRG Fitness offers a unique gym
experience that cannot be found in
commercial gyms and fitness centers.
Our clients enjoy the benefits of our
original classes, knowledgeable staff,
clean facilities and private setting- all
accompanied by the enthusiastic
support of our Trainers. We provide
only the most effective, scientifically
backed training techniques and
nutritional support to help our clients
reach their goals completely, in a safe,
timely fashion.

MRG Fitness Features:
-No Long Term Contracts
-No Registration Fees
-No Waiting for Equipment
-Customized Training
-Knowledgeable Certified
Trainers
-Private Atmosphere
-Friendly Environment
-Commitment and
Professionalism
-Satisfaction Guarantee
GET TO KNOW YOUR TRAINERS

MIKE MARCHESE
With 8 years of personal
fitness experience, Mike Marchese has seen what it
takes to build an impressive physique inside and
outside of the gym. With hands on expertise in various
forms of training, including Body Building, Power Lifting,
Interval Training, Functional Training, Gymnastics and
Calisthenics, he is one on the newest forces in
Personal Training and Fitness instruction. As a
professional and certified personal trainer, Mike uses
his own experiences and his studies of bio-mechanics,
bio-physiology, and advanced exercise techniques to
create workouts that don't just create bodies that look
great, but function just as efficiently. He has frequently
been featured in the Staten Island Advance for his
contributions to the fitness community!

mike@mrgfitness.com

Megan Syed
Megan Syed is no stranger to the benefits of Vinyasa
Yoga- She has time and time again proven the worth of
her discipline, helping her clients achieve a greater
sense of well being inside and out. As a certified Yoga
instructor and a perpetual yoga student, she
recognizes the schism that can take place between the
body and mind. Megan works with her clients to instill a
lasting sense of accomplishment and satisfaction with
her multi-faceted approach to this ancient art.


megan@mrgfitness.com

Jon Marchese
Jon Marchese uses his passion for fitness and
bodybuilding to help his clients sift through the
countless misinformation floating around the fitness
community, so they can stop wasting time and start
achieving real results. His background in bodybuilding,
with a WITS Personal Training certification allows him
to build customized programs for people seeking out
the most effective way to reach their goals


jon@mrgfitness.com